Broccoli Cauliflower Salad Recipe
A fresh and crunchy salad loaded with nutritious vegetables, creamy dressing, and the perfect balance of sweet and savory flavors.
Prep Time 15 minutes minutes Total Time 15 minutes minutes - 2 cups fresh broccoli florets, chopped
- 2 cups fresh cauliflower florets, chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup red onion, finely chopped
- 1/2 cup cooked and crumbled bacon (optional)
- 1/4 cup sunflower seeds or sliced almonds
Dressing
- 1/2 cup mayonnaise
- 2 tablespoons sour cream
- 1 tablespoon apple cider vinegar
- 2 tablespoons sugar or honey
- Salt and pepper to taste
Prepare Vegetables: Wash and dry the broccoli and cauliflower. Chop into bite-sized pieces.
Mix Salad Base: In a large bowl, combine broccoli, cauliflower, cheese, red onion, bacon, and sunflower seeds.
Make the Dressing: Whisk together mayonnaise, sour cream, apple cider vinegar, sugar, salt, and pepper until smooth.
Combine: Pour the dressing over the salad and toss until everything is evenly coated.
Chill and Serve: Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
- For a healthier version, swap mayonnaise with Greek yogurt.
- Omit bacon for a vegetarian option.
Nutrition Information
- Calories: 220
- Protein: 6g
- Fat: 18g
- Carbohydrates: 10g
- Fiber: 3g