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Fish Curry

A flavorful fish curry made with tender fish simmered in a rich, spiced coconut sauce.
Course Lunch
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Author FastPrep Recipes

Ingredients

  • 500 g White fish fillets (cod, tilapia, or haddock), cut into chunks
  • 2 tablespoons Vegetable oil
  • 1 Large onion finely chopped
  • 3 Garlic cloves minced
  • 1 Inch piece of ginger minced
  • 2 Green chilies sliced
  • 1 Can (400ml) coconut milk
  • 1 teaspoon Curry powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Coriander powder
  • 1 teaspoon Paprika
  • 1 teaspoon Garam masala
  • 1 teaspoon Garam masala
  • 1 tablespoon Tamarind paste or juice of 1 lime
  • 1 cup Chopped tomatoes fresh or canned
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  • Prepare the Fish: Rinse the fish fillets and pat them dry with a paper towel. Cut them into 2-inch chunks and set aside.
  • Sauté Aromatics: Heat the vegetable oil in a large pan over medium heat. Add the chopped onions and sauté until golden brown (about 5 minutes). Stir in the minced garlic, ginger, and green chilies. Cook for an additional 2 minutes until fragrant.
  • Add Spices: Lower the heat and add the curry powder, turmeric, cumin, coriander, and paprika. Stir for 1-2 minutes, allowing the spices to bloom in the oil. Be careful not to burn them.
  • Create the Sauce: Add the chopped tomatoes to the pan and cook for about 3 minutes, breaking them down into a thick paste. Pour in the coconut milk and stir until well combined. Let the sauce simmer for 5 minutes to allow the flavors to meld together.
  • Simmer the Fish: Gently place the fish chunks into the sauce, making sure they are submerged. Cover and simmer for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
  • Finish the Dish: Stir in the tamarind paste (or lime juice) and sprinkle the garam masala on top. Adjust seasoning with salt and pepper as needed.
  • Garnish with fresh cilantro and serve the dish hot with steamed rice or naan bread.

Notes

  • For a spicier dish, add more green chilies or a pinch of red chili flakes.
  • You can use tamarind paste for a tangy finish or substitute it with lime juice for a more accessible option.
  • Make sure to adjust the salt after the fish has cooked, as some fish can be naturally salty.

Nutrition Information (per serving):

  • Calories: ~350
  • Protein: 30g
  • Carbohydrates: 12g
  • Fat: 20g
  • Fiber: 3g
  • Sodium: 450mg