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Healthy Breakfast Curry Recipe

A warm, nutritious, and easy-to-make breakfast curry that’s perfect for starting your day with a burst of flavor!
Course Breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Author FastPrep Recipes

Ingredients

  • 1 tbsp Coconut oil or olive oil
  • 1 Small onion, finely chopped
  • 1 Red bell pepper, diced
  • 1 Small zucchini, diced
  • 2 Garlic cloves, minced
  • 1 tsp Fresh ginger, grated
  • 1 tbsp Curry powder
  • 1 tsp Turmeric powder
  • 1 cup canned coconut milk full-fat or light
  • 1 cup Chickpeas, drained and rinsed
  • 2 cups Spinach, chopped
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Lemon wedges, for serving

Instructions

  • Heat the Oil: In a medium skillet, heat the coconut oil over medium heat. Add the chopped onion and cook until it becomes soft and translucent about 3-4 minutes.
  • Sauté the Veggies: Add the red bell pepper and zucchini to the pan. Sauté for another 3-4 minutes until the vegetables are slightly softened.
  • Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
  • Spice it up by adding the curry powder and turmeric, and stir to combine. Stir well to coat the vegetables with the spices, allowing the flavors to meld together.
  • Pour in the Coconut Milk: Add the coconut milk and chickpeas, stirring until the mixture is well combined. Let the curry simmer for 5-6 minutes, or until the sauce has slightly thickened.
  • Add the Spinach: Stir in the chopped spinach and cook for another 2 minutes until it wilts. Season with salt and pepper to taste.
  • Serve: Spoon the curry into bowls, garnish with fresh cilantro, and serve with a lemon wedge on the side. Enjoy your flavorful and healthy breakfast curry!

Notes

  • You can adjust the spice level by adding chili flakes or reducing the curry powder if you prefer a milder flavor.
  • For added protein, try adding tofu or a poached egg on top of each serving.
  • Leftovers can be refrigerated for up to 2 days.
Nutrition Information:
Each serving contains:
  • Calories: 280
  • Protein: 7g
  • Carbohydrates: 20g
  • Fat: 19g