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Simple Veg and Cheese Frittata

A quick, hearty, and tasty frittata packed with fresh veggies and cheese perfect for any time of the day.
Course Salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author FastPrep Recipes

Ingredients

  • 6 Large eggs
  • ¼ cup Milk whole or skim
  • Salt and pepper to taste
  • 1 tablespoon Olive oil or butter
  • ½ cup Diced onion
  • ½ cup Bell peppers, diced mixed colors
  • ½ cup Zucchini, diced
  • ¼ cup Cherry tomatoes, halved
  • ½ cup Shredded cheddar cheese or your favorite cheese
  • Fresh herbs, such as chives, parsley, or basil Fresh herbs (optional)

Instructions

  • Preheat and Prepare: Preheat your oven to 375°F (190°C). In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  • Cook the Vegetables: In an oven-safe skillet, heat olive oil or butter over medium heat. Add the onions and cook until they’re translucent. Next, add the bell peppers, zucchini, and cherry tomatoes. Saute the vegetables for about 5 minutes, or until they are tender.
  • Add the Egg Mixture: Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle the shredded cheese on top.
  • Bake: Transfer the skillet to the oven and bake for about 12-15 minutes, or until the frittata is fully set in the center and lightly golden around the edges.
  • Serve: Remove from the oven, let it cool slightly, and garnish with fresh herbs if desired. Cut into wedges and serve warm.

Notes

  • You can substitute or add any vegetables you like, such as spinach, mushrooms, or kale.
  • For a richer flavor, consider using cream instead of milk.
  • This frittata pairs well with a fresh green salad or crusty bread.
Nutrition Information (per Serving)
  • Calories: 250 kcal
  • Protein: 12g
  • Carbohydrates: 5g
  • Fat: 18g