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Sweet Potato Turkey Sausage Egg Bake

A hearty and wholesome breakfast bake featuring sweet potatoes, turkey sausage, and eggs. Perfect for meal prep or brunch!
Course Breakfast
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Author FastPrep Recipes

Ingredients

  • 2 medium sweet potatoes peeled and diced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 pound turkey sausage casings removed
  • 1 small onion diced
  • 1 red bell pepper diced
  • 6 large eggs
  • 1/4 cup milk or dairy-free alternative
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 cup shredded cheddar cheese optional
  • Fresh parsley or chives for garnish

Instructions

  • Begin by preheating your oven to 375°F applying and apply grease to a 9x13-inch baking dish.
  • Combine the diced sweet potatoes with olive oil, salt, and pepper. Arrange them uniformly in the baking dish and bake for a duration of 15 minutes.
  • While the sweet potatoes bake, cook the turkey sausage in a skillet over medium heat until browned. Add the onion and bell pepper, cooking until softened.
  • In a bowl, whisk together the eggs, milk, garlic powder, and paprika.
  • Remove the sweet potatoes from the oven and layer the sausage mixture on top. Pour the egg mixture over everything.
  • Sprinkle with cheese (if using) and bake for 20-25 minutes, or until the eggs are set.
  • Garnish with fresh herbs and serve warm.

Notes

  • For a spicier kick, use hot turkey sausage or add a pinch of red pepper flakes.
  • Make it dairy-free by omitting the cheese or using a plant-based alternative.

Nutrition Information

  • Calories: 320
  • Protein: 20g
  • Carbohydrates: 18g
  • Fat: 18g
  • Fiber: 3g